I can accurately name what I am feeling in the moment.

I notice how my mood affects my behavior toward others.

I recognize my emotional triggers before they take over.

I stay calm and composed when things don't go my way.

I can manage frustration without letting it control my actions.

I recover quickly after an emotional setback.

I can sense how someone else is feeling, even if they don't say it directly.

I try to understand a situation from another person's point of view.

I feel genuinely moved by other people's struggles or joys.

I express my thoughts and feelings clearly to others.

I listen fully before responding in a conversation.

I give honest feedback in a respectful, constructive way.

I build rapport easily with people I've just met.

I can resolve conflicts with others in a fair, collaborative way.

People come to me for advice or support.

I have healthy ways to cope with pressure and deadlines.

I keep a clear head during high-stress situations.

I take time to recharge before stress builds up too much.

I consider both logic and emotion when making important decisions.

I avoid making major decisions purely out of anger or fear.